Peace out, PMS!
Jul 30, · How to manage it Track your symptoms. If you don’t already, start keeping track of your menstrual cycle and your emotions throughout its Hormonal birth control. Hormonal birth control methods, like the pill or patch, can help with bloating, tender breasts, Natural remedies. A couple of. May 05, · (Also, a calcium-rich diet —one full of leafy greens, almonds, and yogurt—may help prevent many PMS symptoms. Aim for about 1, milligrams of calcium a Author: Stacy Baker.
If you're like most women on earth, you have a hate-hate relationship with PMS. Seriously, what's to like about premenstrual syndrome, with its ugly calling cards—mood swings, bloating, uncontrollable food cravings, and irrational crying jags?
All told, the condition describes a collection of more than symptoms that can strike the week before your period, due to an imbalance of estrogen and progesterone levels. Compounding the hormonal plunge are factors such as stress, insufficient sleep, and unhealthy eating, says hormone researcher Lorraine Pintus, author of Jump Off the Hormone Swing.
But don't automatically raid the medicine cabinet—no matter what your symptoms, you may be able to find a fix with these alternative therapies. Supplements Introducing your new premenstrual superstars : vitamin E and essential fatty acids, per a study in Reproductive Health.
Women who swallowed the two every day for six months saw major PMS improvements, possibly because both nutrients interact with prostaglandin receptors prostaglandins are the hormones believed to cause fierce cramps.
A daily multivitamin should supply you with the 15 milligrams of E you need, and you can pop a daily fish-oil capsule to get your fatty acids. Also, a calcium-rich diet —one full of leafy greens, almonds, and yogurt—may help prevent many PMS symptoms.
Aim for about 1, milligrams of calcium a day. Acupuncture Finally, a kind of prick you can love. Research shows acupuncture is ace at treating PMS. One study found that acupuncture quelled symptoms in 78 percent of women. Though Western doctors still don't quite understand how it works, they believe acupuncture may increase circulation and elevate endorphins, which enhance mood and alleviate pain.
Most women experience PMS relief within 24 hours after a session, so depending on your reaction, you might get treated once a month in the week before your period. Progesterone Cream Because researchers believe most premenstrual troubles stem from out-of-balance estrogen and progesterone levels, many treatments aim to restore that equilibrium one reason the Pill is often prescribed for PMS. A few forms—including one made from wild yams yes, really!
Herbs While some controversy remains over whether herbs can really cure health issues, science suggests the stuff might lighten your PMS load. The awesomely named chaste berry may stimulate your endocrine system to produce Beat PMS's heinous hallmarks! And evening primrose may help alleviate anxiety and cramps, while valerian root, an ingredient in many teas, may work as a muscle relaxer.
Schmell says to check with your primary-care provider before beginning any regimen. Sweating and Stretching Stop laughing. Mild forms of exercise can alleviate several gnarly PMS symptoms, says Gabrielle Francis, a naturopathic doctor, chiropractor, and acupuncturist in New York City. Working out not only releases pain-busting endorphins but also triggers dopamine your natural source of pleasure and satisfaction and serotonin a depression and anxiety fighter.
And doing hip and back stretches can increase blood flow to contracted uterine, abdominal, and lower-back muscles, easing the tension that leads to cramps. Francis recommends practicing daily yoga with moves such as child's pose or happy baby during the week before your period to avoid PMS. Eastern doctors have believed for centuries that nutrients such as potassium, calcium, magnesium, and vitamins B and C act as natural diuretics, relieving big-time bloat.
Western docs have how many states are north of the equator caught on, advising patients to snack on bananas, fennel, tomatoes, celery, watercress, and citrus fruits pre-period, says Schmell. And think twice before you depend on your morning latte or a diet cola to get things, um, moving. Research shows that while caffeine might be able to slash fluid retention to potentially bring down bloating, it can also heighten your anxiety.
DIY Massage It may not be as indulgent as the real deal, but self-massage can lessen your pre-period woes, as any kind of rubdown increases blood flow and eases muscle and mental tension. Some of the essential oils used in massage also make a difference, including lavender a muscle relaxer and geranium an estrogen balancer.
Francis advises using several drops of one type of oil in a handful of massage lotion and starting on your right side above your groin and massaging up to your waist in a clockwise motion. Once there, move to your left side and work down to your groin again. Do the massage for five minutes twice a day during peak PMS time, using moderate to deep pressure.
Magnetic Therapy Sounds wild, right? But doctors have used pulsed electromagnetic field therapy PEMF to relieve depression and chronic pain, and now it appears magnets can do wonders for PMS, according to a study published in The Journal of Alternative and Complementary Medicine. Women who wore small magnetic devices attached to the sides of their underwear two days before and then during their periods saw their symptoms improve significantly.
In fact, a subsequent survey found that when some women used the magnets for a year or more, they continued to experience pain relief. Sure seems like it sometimes—but technically, only women suffer from PMS. However, men may have their own cyclical condition, one that's been dubbed irritable male syndrome no joke.
The idea is that a man's day involves a hour testosterone swing, with the hormone dropping at night and spiking in the morning, says Gabrielle Francis, N. This explains why men and especially, ahem, parts of them wake up energized and ready to go, then lose steam throughout the day. In short, your guy is on a daily roller coaster, while you're on a monthly one.
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Best For: mood swings, sore breasts, cramps, headaches, acne Acupuncture Finally, a kind of prick you can love. Best For: cramps, anxiety, insomnia, headaches, nausea Progesterone How to play gta 5 online for xbox 360 Because researchers believe most premenstrual troubles stem from out-of-balance estrogen and progesterone levels, many treatments aim to restore that equilibrium one reason the Pill is often prescribed for PMS.
Best For: mood swings, cramps, anxiety, insomnia Herbs While some controversy remains over whether herbs can really cure health issues, science suggests the stuff might lighten your PMS load. Best For: mood swings, sore breasts, cramps, bloating Sweating and Stretching Stop laughing. Best For: mood swings, cramps, anxiety, headaches Natural Diuretics Fluid retention, a particularly unsightly PMS signature symptom "Um, these pants fit last week!
Best For: bloating DIY Massage It may not be as indulgent as the real deal, but self-massage can lessen your pre-period woes, as any kind of rubdown increases blood flow and eases muscle and mental tension. How to start selling your artwork For: cramps, headaches, bloating Magnetic Therapy Sounds wild, right?
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And steering clear of candy, soda, and other sugary foods, especially in the week before your period, may help ease severe PMS symptoms by preventing mood swings associated with blood sugar.
He is the founder, formulator, and clinical director of PMS Comfort. When Marci, a 34 year-old single professional woman, came in for an appointment seeking natural relief from her PMS moods, she explained that she'd been having hormonal mood swings and "mood swings before my period" for most of the past year.
The more we delved into her symptoms, the more it became clear that Marci's overall PMS mood, not just her premenstrual mood swings, was a big factor in her PMS problems.
As she talked, she realized that she felt an overall depressed mood before her period, but that the sudden and unpredictable bouts of sadness, anger, and PMS irritability bothered her most. Towards the end of our appointment, she told me, "No doctor has ever asked me such detailed questions or listened to me so carefully before.
I think maybe my period mood swings aren't my only PMS problem. I really want to work on my overall PMS mood. PMS mood swings are called labile mood, a fluctuation of mood, by doctors, and is one of the most common and troublesome PMS symptoms. You may notice alternating depression and anger, or feeling suddenly unable to control your tension and anxiety, or even feeling sad and tearful for no apparent reason.
The bottom line is that for days or weeks before your period, you may feel that your moods and behavior are out of your own control. These premenstrual mood swings usually happen against a background of an overall depressed, anxious, or tense mood. At PMS Comfort, our whole purpose is to empower and educate you about premenstrual symptoms, and to provide real, natural relief so that you can feel great all month long.
Our all-natural doctor-designed programs are based on decades of experience helping thousands of women recover from what you've been going through. Our Herbal Relief formula, when combined with our diet and lifestyle guidance, addresses more than just your symptoms—it can help bring your body and mind back into balance, and help you get and stay healthy.
Plus, we're here to support you, every step of the way. Or, start feeling better today , for as little as 89 cents per day. We want to help. Give us a call at , drop us an e-mail , or send us your question. Principal Author: Daniel J. Heller, N. Last Modified: April 3, The information and contents contained in this Web site has not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, intend to become pregnant, or nursing, please consult a physician before taking any dietary supplement.
If taking prescription drugs, consult your healthcare practitioner prior to use. You must be 18 years or older to purchase products.
Individual results do vary. Leslie's doctor said she just had to deal with her PMS so she tried everything for it, to no avail. Now she says people notice a big difference in her. Daniel J. Heller Dr. Sign up for the free PMS Comfort newsletter. Contact Us We're here to help