10 Ways to Prevent GERD
7 Keys to Prevent Acid Reflux. Luckily, the cause for acid reflux and heartburn can typically be pinpointed. Better yet, there are preventative measures, which can help people better avoid and prevent acid reflux and occasional heartburn. Here are some of the main causes to avoid: 1. Food Triggers. May 16, · Here are a few gradual lifestyle changes you can make to prevent and cure acid reflux, heartburn, and GERD: Lose weight and/or maintain a healthy weight. Do not eat large and heavy meals. Avoid acidic food items such as citrus fruits, tomatoes, and beverages like coffee and tea.
Heartburn is completely unrelated to the heart. It is a symptom that is felt when a person has acid reflux. When a person has acid reflux, the lower esophageal sphincter—the seal that separates the esophagus from the stomach—loosens and allows stomach acid into the esophagus. The stomach is built with a special lining to hold stomach acid, but the esophagus is not.
The result is inflammation, irritation, burning, and scarring of the esophagus, which, as you can imagine, how to place automatic bids ebay a lot of pain, burning, and irritation.
Heartburn is a tightness or a burning sensation that a person feels in the chest as a result of acid reflux.
When a person frequently experiences acid reflux, they have what is called gastroesophageal reflux disease, or GERD. People who have GERD are at a greater risk for developing other health issues like a chronic cough, laryngitis, asthma, or even esophageal cancer.
Acid reflux and indigestion can be totally debilitating. But like most other medications, antacids may come with side effects. The what are the units of measurement for frequency common antacids used are H2 blockers and proton-pump inhibitors PPIsboth of which suppress stomach acid production. Short-term effects may be anything from constipation and diarrhea to nausea and vomiting.
Long-term effects are more serious, and they may include nutrient deficiencies, osteoporosis, and a higher risk of infection. Not only that, but these drugs only work as long as you how to enable spell check in wordpad them, and they create dependency. When you stop taking an antacid after having relied on it for a long time, your symptoms will likely get worse.
Avoid the vicious cycle by learning how to manage and prevent acid reflux naturally. Other foods that are known to exacerbate GERD include fatty foods, spicy foods, mint, chocolate, caffeinated beverages, and carbonated drinks.
The more food you eat, the more digestive juices and stomach acid are produced. You can minimize the amount of stomach acid present by simply cutting down on portion sizes. When you eat small amounts, the risk of stomach acid leaking back into the esophagus is reduced. Keep gravity on your side and remain upright after eating to avoid stomach acid going up into the esophagus.
Give yourself three hours between dinner how to prevent indigestion naturally bedtime if you are at risk for GERD. People who are overweight or obese have a much greater chance of developing GERD. You can alleviate acid reflux and all the nasty symptoms that come with it by losing weight if you are overweight. Baking soda is a natural antacid because it reduces acidity in the stomach by neutralizing stomach acid. If you can bear the taste, dissolve one teaspoon of baking soda into an 8-oz glass of water and drink.
Keep in mind that overuse of baking soda can result in belching, bloating, stomach cramps, and flatulence. It may sound entirely unappealing to an acid-reflux sufferer to add even more acid to the mix, but many people swear by this natural remedy. The idea is that adding some acid to the stomach will prevent the stomach from overcompensating and producing too much acid like it usually does.
Down a tablespoon of organic apple cider vinegar straight, or mix it with water and honey to make it a little more bearable. Ginger is an age-old and well-known gastroprotective agent that is proven to relieve symptoms of indigestion, nausea, and upset stomach. Make yourself a cup of ginger tea using a one-inch piece of ginger in a cup of hot water. Slippery elm is a tree native to North America. Its inner bark is used as an herbal remedy for digestive issues, including indigestion, constipation, bloating, diarrhea, and GERD.
Slippery elm works by coating the digestive tract how to prevent indigestion naturally stimulating mucus secretion, which protects the stomach from ulcers and excess acidity. Use slippery elm in the powdered bark, capsule, or tincture form to relieve symptoms of indigestion. If you have recurring acid reflux, chances are that the bacterial balance in your gut is off.
Not only will this cut down on your heartburn, it will also give your immune system a major boost. You can increase your intake of probiotics by eating fermented foods such as sauerkraut, kimchi, natto, kombucha, and kefir. You can also start taking probiotic supplements, which you can find at your local health food store.
Aloe vera is an anti-inflammatory, so it not only helps to soothe an irritated esophagus, but it also settles the stomach, preventing heartburn in the first place. One study showed that aloe vera is effective in reducing frequencies of the main symptoms of GERD, including heartburn, food regurgitation, flatulence, belching, and nausea.
Sip on some aloe vera juice to prevent or treat acid reflux. Instead, manage and treat your acid reflux with the natural tips, tricks, and remedies listed above. You may be surprised by how a few lifestyle changes will allow you to say bye-bye to heartburn—for good! You must be logged in to post a comment. The goal of this site is to be a catalyst in creating what happened to selena killer spreading the Buzz, dispelling dangerous myths, society norms and helping you elevate your spirit, do more, live better, and think deeper one day at a time.
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12 Natural Remedies for Indigestion
Jun 25, · Baking soda is a tried and tested method to relieve reflux symptoms and stop a burning feeling in your chest. Baking soda neutralizes stomach acid to prevent heartburn pain and discomfort. Ginger. Ginger is a natural anti-inflammatory ingredient that . Home remedies for acidity and gas problem. 1. Avoid carminative herbs and teas. Herbal teas like mint and chamomile are usually seen as healing and soothing options for digestive discomfort, 2. Elevate the head of your bed. For night-time sufferers, this is a well-known tip to ease acid reflux. Jan 05, · Gravity normally helps keep acid reflux from developing. When you eat a meal and then stretch out for a nap, you're taking gravity out of the equation. As .
Last Updated: January 21, References. This article was co-authored by Zora Degrandpre, ND. There are 30 references cited in this article, which can be found at the bottom of the page. This article has been viewed 27, times. Heartburn occurs when stomach acid comes back up your throat, and it can leave an uncomfortable and painful feeling in your chest.
Fortunately, there are many easy things you can try to relieve and prevent your symptoms. With some simple changes to your diet and the way you live your life, your heartburn will hopefully start to go away.
Just be sure to contact your doctor if you feel severe chest pain or your symptoms become more severe or persistent. Variation: You can also use low-fat yogurt instead of milk, which will also introduce probiotics that aid digestion into your system. Warning: Avoid only propping your head up with pillows since it could put more pressure on your stomach and cause worse heartburn.
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Read More If aloe vera does give you diarrhea, sip on a cup of chamomile tea to ease your heartburn instead.
For a long-term solution, avoid foods that are known to cause heartburn, like caffeine, tomatoes, chocolate, spicy foods, and fatty foods. Meal size can affect heartburn as well, so stick to small, frequent meals instead of 3 big meals per day.
After meals, chew on a stick of gum, which has been shown to reduce heartburn symptoms. For more tips from our Medical co-author, including how to adjust your lifestyle to reduce your heartburn, scroll down. Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.
Article Summary. Method 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Drink a glass of nonfat milk for immediate relief. Milk has a natural soothing feeling and can neutralize stomach acid, so pour yourself a glass whenever you have heartburn.
However, milk only offers you temporary relief, so you may need to try something else to manage more severe heartburn. Enjoy chamomile tea if you have an upset stomach.
Boil enough water to fill a mug and steep a bag of chamomile tea in it. You can have up to 5 servings of chamomile tea each day whenever you experience heartburn. National Institutes of Health Go to source You can buy chamomile tea from your local grocery store. Use milk of magnesia when you have heartburn paired with indigestion.
Milk of magnesia contains alkaline compounds that help dilute stomach acid, so it may soothe your heartburn.
Whenever you feel heartburn, take up to 1 tablespoon 15 ml of milk of magnesia to use it as an antacid. Continue taking the milk of magnesia daily for up to 7 days until you feel relief. Milk of magnesia also acts as a laxative, so having too much may cause diarrhea. Avoid using milk of magnesia if you are pregnant or breastfeeding, have kidney disease, or are on a low-magnesium diet.
Sip ginger tea to relieve throat irritation you get from heartburn. Whenever you start feeling pain from your heartburn, put a bag of ginger tea in a mug with boiling water and allow it to steep completely. You can have ginger tea as often as you want throughout the day.
You can also cut up fresh ginger and infuse it with your tea for a stronger flavor. Take magnesium supplements to keep acid from entering your throat. Check your local pharmacy for magnesium supplements that are around — milligrams so you get your required daily dose. Take 1 capsule each day to help control your heartburn and keep your stomach at ease. Method 2 of Cut greasy and spicy foods out of your diet. Fatty and spicy foods are more difficult for your body to digest, so they irritate your stomach and cause heartburn easier.
Choose milder spices or simply stick to salt and pepper for a basic seasoning. Chocolate and peppermint may also trigger heartburn. Eat fruits, vegetables, and nuts to help neutralize your stomach acid. Eat 1—2 servings of fruits or vegetables with each meal to maintain a healthy diet.
Citrus fruits and tomatoes are acidic, so they may make your heartburn feel worse. Incorporate more fiber into your meals to avoid overeating.
Enjoy foods like whole grains, brown rice, sweet potatoes, peas, and broccoli to get fiber throughout the day. Gradually increase the amount of fiber in your diet, since too much at once may give you gas, bloating, or cramps. When you prepare meals, only eat the recommended portion listed on the packaging. Store any leftover food for later if you feel full rather than forcing yourself to eat them. If you need to, have 4—5 smaller meals throughout the day rather than a few larger ones.
Eat slowly to help your body break down food easier. Stop drinking coffee so you have less acid in your stomach. Coffee is acidic and stimulates your stomach acid, so try to cut it out of your diet if it triggers your heartburn.
National Institutes of Health Go to source Try switching to an herbal tea instead since it may help improve your heartburn if you still experience symptoms. Limit the amount of alcohol you drink. If you still feel pain after having alcohol, cut it out of your diet completely. National Institutes of Health Go to source. Method 3 of Maintain a healthy body weight to prevent acid from going into your throat.
Do moderate exercise for at least 30 minutes a day for 4—5 days per week so you stay healthy. Eat healthy meals that contain lean meat, whole grains, fruits, and vegetables so you get a balanced diet. Work to lose no more than 1—2 pounds 0. Talk to your doctor about setting up a weight-loss plan that will work best for you and your condition. Wear loose-fitting clothing to ease pressure from your stomach. Avoid clothes that are tight around your waist or chest since they could put too much pressure on your stomach and give you heartburn.
Wait 3 hours after eating before you lie down or exercise. Try to sit or stand straight up so your head stays above your stomach. Avoid fully reclining or doing strenuous activities right after you eat since stomach acid will flow back into your throat.
Allow your stomach to settle completely to reduce your chances of getting heartburn. Stress can make your stomach upset and lead to heartburn, so do your best to stay calm. Close your eyes and take deep, slow breaths so you relax. Try incorporating meditation or yoga into your daily routine so you can manage your stress easier.
Elevate the head of your bed if you get heartburn when you sleep. If possible, put wooden or cement blocks underneath the head of your bed. Try to raise the top of your bed 6—9 inches 15—23 cm to keep your upper body elevated while you sleep. Otherwise, look for a mattress wedge to insert between your mattress and frame. Quit smoking to make your throat muscles stronger. Smoking makes the muscles in your throat weaker so stomach acid is more likely to come back up.
Do your best to cut smoking of any kind from your daily routine so you can start feeling better.