How to find happiness within yourself

how to find happiness within yourself

How to Find Happiness in Your Life

Apr 11,  · The love you find within yourself will be yours forever. However, I know that the journey back home to yourself, the journey towards being comfortable, and at peace, on your own, and learning how to hold your own heart, and hold your own space, in a way that doesn’t scare you, but rather, in a way that empowers you, isn’t easy. The common thread, however, is that happiness is ever-changing and your happiness meter can always be boosted. If you truly want to pursue happiness, surround yourself with positivity and see beyond your present circumstances to the bigger picture, both in terms of people and your place in the greater universe.

The love you find within yourself will be yours forever. We live in a world where we are constantly being fed so many distractions. And are you happy? When the world is quiet, and the distraction and the noise is stopped, what is asking to be felt? Do you feel at home with yourself? Often the answer is no. And that is why alone is considered something that is uncomfortable, and something that most human beings avoid.

At the end of the day, we need one another. We need meaningful relationships, we need that interaction. It is why we have evolved and survived for so long as a species. Learning how to be alone does not mean that you need to shut out the world, that you need to never ask for help, that you need to be closed off and removed from connection.

But when we focus so much on finding that feeling externally, sometimes we forget that we can give it to ourselves as well. Sometimes we forget that the love we have always sought in others can first, and foremost, be found within ourselves. This is your reminder that alone is not synonymous with not good enough. Alone is not a weakness, it is not something to be how to clean jean stains off leather bag of.

Alone is a gift. It is a foundation, a steady ground within yourself that will be there whether or not you are in a relationship, or you get a good morning text.

Alone is knowledge, in yourself and in your hopes. Alone is a ruthless dedication to understanding your heart and fighting for what compels it after years of allowing for it to be loved in halves. Alone is not lonely. Alone is not broken. Alone is an anchoring, a healing — a reminder that the love you find within yourself will be yours forever, a reminder that you have the capacity to be your own home.

I believe so deeply in learning how to be alone, because often when we are afraid of being alone, we tend to keep things in our lives that are not meant for us. When we are afraid of being alone, sometimes we settle for less than what we know we deserve, or need, or deeply desire, because we would rather have something than nothing.

We how to throw knives without spin behavior, or things that do not inspire us, or encourage our growth, or love us the way we have always dreamed of being loved, because we do not want to lose what we have just in case something better does not come how to find happiness within yourself. Learning how to be alone teaches us that even if everything external leaves us, even if the home we have built within so many things in this life suddenly shatters, or disappears, we will always have the ability to step into the home that is our own heart, our own soul, our own mind.

Learning how to be alone is important because it is in our capacity to be alone that we no longer settle for things that we have outgrown. We no longer grip. We no longer seek external validation as a means of feeling loved, or worthy.

We have done the work to love ourselves. We have done the work to be okay within our quiet, within our calm, within our minds. We have broken up the dirt within ourselves, we have looked the scary things in the face, we have no longer swept them under the rug, we have no longer allowed for fear to allocate our energy to things that are not deserving of it.

Instead, we have faced the fear. We have grown within it. We have learned how to be strong on our own. How to build that foundation. And it is within that, that we start to see the things that come into our lives from a place of self respect, and self love, rather than fear. When you are comfortable on your own, the things that you allow into your heart, into your life, are only ever going to be adding to it. You are no longer allowing yourself to accept things that ask you to settle, that ask for you to be less of yourself, that make you feel like you are hard to love, or like you just have to accept them because they are there.

Instead, now, the things that you allow into your life, are things that are growing you, and inspiring you, and helping for you to stay how to unlock sony ericsson w300i free to yourself. It is no longer a question of if someone likes you, if you are good enough. There is no longer this worry of being without, because you are never without when you know you have yourself.

From this space, your capacity to love others also increases. When we love from a place of fear, from a place of being so worried that what does the honduras flag symbolize will lose someone, from a place of being so scared that we are going to end up alone — that is not love.

That is attachment. And we how to make strong password that attachment will never turn into love, because attachment is the kind of dynamic that makes us think we have to possess something in order to be happy, that we need it in our lives in order to feel fulfilled and at peace. When we can be our own peace, when we can fulfill ourselves, when we can be our own happiness — what happens in a chemotherapy session love freely, and openly, and with ease.

We can be fully present, we can love from a place deep within ourselves, from a place of deep understanding of our hearts, and our worth, and we can give so much to those in our lives from a place of compassion and empathy, rather than giving how to lay different tile patterns a place of fear, which is often just us trying to possess something. However — this kind of growth is so incredibly difficult at first.

Studies have shown that people would rather administer an electric shock to themselves than be alone with their thoughts for 15 minutes. There is how to train your dragon hardcover an aversion to being alone, because we are so stimulated, we are so convinced that we always have to be seeking our happiness outside of ourselves. But there is a lot of beauty that can be found from committing to yourself and to committing to working through that discomfort.

On a biological level, when we work through things that are creating a stress response like discomfort within us, when we commit to a task or achieving something, and ensuring that we are pushing ourselves how to calculate entropy change, it actually creates a dopamine reward system within our brains.

We are literally learning how to reward ourselves, not externally, but within the act of committing to something deeper for ourselves, within the act of committing to being better, to doing the work — that act of self-love actually creates a how to increase your range in singing response within ourselves.

Slowly alone becomes something that feels less uncomfortable. Slowly, our alone becomes a beautiful place to be. And so in understanding that — no matter how difficult it is, this is your encouragement to commit to yourself.

To start leaning into your own soul. To finally sit with yourself and listen to your needs and know yourself. To do the work. If the idea of being alone scares you, that is when you know that you need to remind yourself that you are your own home. That is when you know you need to start learning how to give yourself the same love you seek externally. That is when you know you need to quiet the distractions, you need to be okay in your own company.

Because it is better to be alone than to be with someone who makes you feel lonely. And it is better to be alone than to be settling for things that you know deep down are not for you. It is better to be alone than to make love into something you feel you have to grip at, something you have to possess, instead of something beautiful and soft. It is better to be alone than to lose yourself in the need for external validation.

It is better to be alone. Sign up for the Thought Catalog Weekly and get the best stories from the week to your inbox every Friday. You may unsubscribe at any time. By subscribing, you agree to the terms of our Privacy Statement. Learn more about Thought Catalog and our writers on our about page. By Bianca Sparacino Updated April 17, Photo by apricotberlin.

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What sort of world is this?

With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought. Apr 11,  · "To find yourself first learn about yourself." Finding the real you is an enlightening experience. You become self-sufficient and do things for yourself, for once. It's a hard feeling to put into words, but when you don't know who you are, it's hard to ignore. Finding yourself is not easy, but it's. Aug 16,  · It's this last idea, not the memory of your parents ignoring you, that gathers the power within your life to make you loathe yourself if not checked by .

Even during COVID, when many of us have more free time than we know what to do with, self-betterment became difficult after the seventh day in pajama bottoms.

Often ignored but totally necessary, self-care is any action or behavior that helps a person avoid health problems. Excessive stress may increase your risk for heart problems, for example. So, by definition, stress relief can help someone keep their ticker ticking. Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being.

These behaviors help provide balance in an increasingly overstimulating world. Self-care forms an essential part of a lifestyle that keeps us healthy, happy, and more in tune with our minds and bodies. This mentality might make us feel guilty for thinking we need to take a break from our lives to do something that, simply put, makes us feel better. Doran J, et al. The unspoken truth about self-care. Self-indulgence involves little quick fixes that feel better temporarily. But quick bursts of indulgence are not a sustainable route to health and happiness — and they can affect others too.

A study, for example, found that student nurses may neglect their own health and wellness needs while training to look after others — and this might, in turn, reduce their effectiveness when providing care. Mills A, et al. Helping students to self-care and enhance their health-promotion skills.

In fact, the pursuit of health and happiness is far from selfish. And this puts us in a better position to serve as a pilla r of support for people we love. Since self-care is a highly individual practice. You should take time every day to do something for yourself.

Lost for ideas? Practice any of these self-care behaviors or any others that occur to you daily, weekly, or even hourly — whatever feels best to you. Ditching the comfort of your home is a great way to improve mental and physical health.

Similar to meditation, spending time out of doors benefits the brain. Other research suggests even just looking at pictures of nature sparks positive activity in the brain. Hyunju J, et al. Physiological benefits of viewing nature: A systematic review of indoor experiments. Or, ya know, out the window. Even living in an area with more green space i. White MP, et al. Would you be happier living in a greener urban area?

A fixed-effects analysis of panel data. Research shows that working out in the Great Outdoors boosts self-esteem more than indoor exercise, especially for people with mental health difficulties. Barton J, et al. A multi-study analysis. Another study found that outdoor exercise makes people feel more revitalized and energetic, as well as less tense, confused, depressed, and angry.

Coon Thompson J, et al. Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors?

A systematic review. By helping others, we actually help ourselves, too. Lending a hand not only boosts mental health, but may also lead to a longer life. Jenkinson CE, et al. Is volunteering a public health intervention?

A systematic review and meta-analysis of the health and survival of volunteers. Is it truly altruism if you also benefit? You get to be a little happy too. Volunteering can also positively affect self-confidence, self-esteem, and general wellbeing. We know that breathing techniques can help us chill TF out.

But what we breathe might be just as important as how we breathe. While scientists continue their back and forth on the benefits of aromatherapy , research suggests that when life gives you lemons, citrus scents — orange essential oil in particular — can help slash stress and anxiety. Jafarzadeh M, et al. Effect of aromatherapy with orange essential oil on salivary cortisol and pulse rate in children during dental treatment: A randomized controlled clinical trial.

Getting a whiff of rosemary might also boost memory for some people. Of course, scent is highly subjective — a soothing smell for one person might be aggravating for another. But stress can become a real burden on health if you find yourself in that state all the time. By now, we all know that stress is really bad for our health. Research suggests that stress may be contagious , and the more stressed we think we are, the worse it might be for our heart health. Richardson S. Meta-analysis of perceived stress and its association with incident coronary heart disease.

Use these strategies , which range from drinking tea to practicing progressive relaxation, to keep the stress monster at bay. Focusin g on the present — without judging how we feel and what we think — can be both a liberating and healthy practice. This is known as mindfulness, and it has become an ever-more-mainstream practice in psychological therapy. Studies show that getting in tune with ourselves through mindfulness improves well-being and brings down stress.

Kuyken W, et al. Effectiveness of the mindfulness in schools programme: non-randomised controlled feasibility study. Mindfulness also helps us see ourselves in a truer light.

Carlson E. Overcoming the barriers to self-knowledge: Mindfulness as a path to seeing yourself as you really are. It may also help you to keep your mind from wandering. Mrazek MD, et al. Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering.

We know. This often seems easier said than done. Happiness feels good. I mean, duh. Research suggests that feeling happy may even prevent disease, Fredrickson BL, et al. A functional genomic perspective on human well-being. Steptoe A, et al. Positive affect and health-related neuroendocrine, cardiovascular, and inflammatory processes. Ma K, et al. Mood migration: How enfacing a smile makes you happier.

If even forcing a smile is hard right now, here are 15 reasons to do so. Just a few minutes of quieting your mind can help relieve stress.

Mohan A, et al. Effect of meditation on stress-induced changes in cognitive functions. Other benefits include a boost in compassion and emotional stability. Campos D, et al. Obasi CN, et al. Advantage of meditation over exercise in reducing cold and flu illness is related to improved function and quality of life. The best part? Sneak some meditation into day-to-day life with these 10 awesome techniques. When all else fails, do Baby Shark. Fine, it can be any dance.

It may also lead to improved mood and body image, Muller-Pinget S, et al. Dance therapy improves self-body image among obese patients. Leisure activities and the risk of dementia in the elderly. As it turns out, science has taken note, too. Research shows that listening to happy music helps stimulate creative thinking. Happy creativity: Listening to happy music facilitates divergent thinking. Plus, jamming out can also improve heart health.

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