Easy Panko Crusted Swai
Aug 28, · How to broil Swai fish filet, in an oven, with a broiled fish recipe included. Swai is an iridescent shark species of catfish. Welcome to Cast Iron Cooking!. Directions. 1) Rinse filet and pat dry. 2) Prepare foil by brushing very lightly with EVOO on a paper towel to keep fish from sticking, put filet (s) on cookie sheet lined with foil. 4) Dollop 4 Tbsp of salsa on top of filet and spread to cover. 1) Place cookie sheet under broiler about 6" below flame.
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste. Preheat oven to degrees F degrees C. Spray a shallow pan or baking sheet with cooking spray. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, swxi, and broiil pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets.
Sprinkle fillets with paprika. All Rights Reserved. Seasoned Swai Fish Fillet. Rating: 4. Read Reviews Add Reviews. Save Pin Print ellipsis Share. Gallery Seasoned Swai Fish Fillet. Seasoned Swai Fish Fillet Eyzofgrene. Seasoned Filles Fish Filets usawayne.
Recipe Summary prep:. Nutrition Info. Ingredients Decrease Serving 4. The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your sswai. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes. I Made It Print. Per Serving:. Full Nutrition. Most helpful positive review DL. Rating: 5 stars.
Made this with some rice pilaf used the leftover juice on top of the rice. Read More. Thumb Up Helpful. Most helpful critical review Katmaii. Rating: 3 stars. I felt like it lacked something. My husband said he thought it had possibilities if it was pan seared so I will try again.
Reviews: Most Helpful. Jill P. I Googled it, read it had good reviews as a mild white fish, so I went ahead and got it. Found this recipe and used the sauce and I really like it as well as the rest fjsh my family. Would highly recommend! I came across this type of fish in the grocery store today and what caught my eye was that I had never heard of it what is a philistine mean it was "Wild caught".
I never by farm raised fish and lately thats all I have fis seeing as well what kind of tea does si drink color added to salmon?? So with that being said, I made a few changes. I hate cilantro. I hate the smell of it and the taste. Its just nasty to me. So instead of cilantro I used dill. I love the smell of dill and taste.
I usually use dill with any fish I bake in the oven anyway. And instead of one tablespoon of lemon juice I used juice from a whole lemon, without measuring I chopped up a nice size clove of fresh garlic, instead of paprika I used a nice dash of red cayenne pepper, organic garlic powder, salt and pepper and used real butter instead of margarine.
And I totally ditched the white wine. And as I was heating the mixture in the sauce pan, I gave it a little taste and it was so yummy. I actually am a fan of the fish too. Nice, light and wild caught in the US And YES! I would soooo make this again! Pat Nugent. Swai is native to the rivers of SE Asia. Almost all of what you buy in the supermarkets are either frozen or previous frozen and farm raised. It might have been caught by a US citizen but he was in the Mekong Delta when he caught it. This recipe is very good and have used it for the past yrs with either Swai or Basa.
I add 3 tbl of oleo and 2 tbl of cilanto when cooking. Also great on the grill or deep fried after dredding in egg wash and 'Dixie Fry' seasoning mix. Swai does not shrink at all when frying and actually looks like it plumps up during frying.
With fish so expensive now this is a great buy. Cheaper than ground beef, for sure. I would buy some more Basa but it seems to have disappeared from the supermarkets completely. I changed very few things overall. Instead of cilantro I used dill and and cut back a lot on the garlic even though I love it.
Used 9x13 Pyrex dish and Olive oil gillets. Placed the fish how to broil swai fish fillets top of lemon slices so it wouldn't stick. I warmed the butter, chicken broth not wine and fksh in the microwave at 30 second intervals stirring often. Poured this directly on the fish and since our fillets were quite thick they took about 20 min to bake at Superb flavor.
Even the 18 month old ate every last bit and asked for seconds. I also made a delicious risotto type of side dish using quinoa, mushrooms, spinach, Parmesan and some seasonings. I used thyme in the side dish and worried it would clash with the thyme how to make the best honey oil it was fine. Great recipe! Debbie Lynn Peach. I loved this fish! I prepared the recipes as is, but used Old Bay Seasoning instead of paprika.
I used the allrecipes phone app when in the grocery store and saw Swai fish and had no idea how to cook it. I made this recipe for dinner tonight as the ingredients are commonly stocked in my home.
Everyone loved this! I served it with steamed green beans and some quinoa. To make extra sauce to put on rice or quinoa double it. I used butter instead of margarine. This recipe is saved to my recipe box now and I'll make it again! I am not a fan of fish by any means.
My experience with seafood usually expands to about fish sticks, and not much more. I made a few changes - no white wine, extra how to prevent dehydration during stomach flu, extra garlic, and i added some garlic and onion powder directly to the broik. I will how to broil swai fish fillets be making it again!
I was so grateful I had leftovers to freeze for lunch during the week! Not sure if it will make it though the weekend though because it really was that awesome. More Reviews. Share options. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Brush the swai fillets on both sides with olive oil. Sprinkle salt, pepper, and your choice of spices on both sides of the fillets. You can also marinate the fish in these spices, along with a blend of ginger-garlic paste. Place the fillets on the preheated grill and cook for about 5 minutes. Apr 09, · Directions. 1. Preheat grill to medium or about f at the GrillGrate surface. 2. Brush swai fillets on both sides with olive oil. 3. Sprinkle seasoning on both sides. 4. Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. On a baking sheet covered with foil (for easy clean up), lay the frozen fish fillets. Spray the fish fillets with cooking spray. Spray it just enough so the seasoning will stick. Sprinkle half of the mixed seasoning on the fish.
Your daily value may be higher or lower depending on your calorie needs. Place fish on preheated grill and cook for about 5 minutes before rotating 45 degrees. Lift and twist with Grate Tool. You do not want to overcook it as it will dry out. Save my name, email, and website in this browser for the next time I comment. Submit Comment. Swai is a nice, inexpensive fish that can be found at most supermarkets in country. It is usually frozen but can be found fresh occasionally.
This simple recipe is intended for entry-level grillers looking to try new things on their GrillGrates. If you can find swai tilapia will work fine. Nutrition Facts. Directions 1 Preheat grill to medium or about f at the GrillGrate surface. Ingredients 4 Swai Fillets. Portobello Stuffed Caps. Flank Steak Roulade. Adobo Impossible Sliders. Keto Friendly Kabobs. Grilled Marinated Lamb Chop Recipe.
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