5 Tips for How to Quit Smoking Weed, from the Experts
If you want to quit cold turkey Get rid of your gear. Holding onto a stash of weed and smoking paraphernalia can make it tougher to succeed with Make a plan to deal with triggers. Triggers can have a powerful impact. Even after you decide to stop smoking, specific Vary your routine. If your. While it can be difficult to stop smoking weed, with a little effort and support from your friends and family, you can do it! To go cold turkey, throw out all of your pot and paraphernalia so you aren’t tempted to start smoking again. This includes any lighters, matches, roach clips, and bongs that you own.
Read more. For millions in the United States — approximately one in seven Americans — smoking weed cannabis is a common and enjoyable, recreational activity. Used primarily to relax, treat pain, party or simply relieve temporary stress, marijuana is largely seen as a less dangerous drug due to its usually milder effects and medicinal uses. On the contrary, it can lead to negative physical and psychological consequences that impair your quality of life.
Some people are afraid of the effects on their day-to-day life, while others are worried about the physical side effects of withdrawal. All things considered, withdrawal symptoms from marijuana are usually pretty mild and may include headaches, mood swings, irritability, change in dreamsand trouble focusing. Furthermore, there are no serious physical symptoms when quitting cold turkey like there are for alcohol or benzodiazepines.
People in early recovery from drugs or alcohol are often counseled to avoid people, places, or things that trigger cravings to drink or use drugs. This principle can be just as helpful for those hoping to kick a weed habit. If you regularly used to smoke marijuana with a certain crowd, or bought joints from a dealer in the next how can stop smoking weed over, you may need to avoid seeing these people and the places and things associated with them— at least for a time.
Research has shown that exercise can help to reduce addiction cravings. It also can go a long way to restoring healthy brain function in the aftermath of pot addiction which a growing body of research has associated with cognitive and structural impairment. Exercise is also a great buffer against stress, so it can serve as a healthy, alternative coping device for those who may have smoked weed because of stress.
If you spend your nights at parties with other pot-smoking friends, breaking your routine will be particularly difficult. In most cases, if you let your friends and family members know that you feel you have a problem and are what is a ips display to quit, you will be met with support and compassion.
What do you want to accomplish with life after marijuana? You may also want to consider working with a counselor or therapist with experience in addiction medicine.
Weed is often believed to be fairly unproblematic, in large part due to its less addictive nature, its acceptance by many in the medical community, and its growing legality. That said, frequent weed use can turn into a harmful addiction and may require professional help to resolve.
If you display any of these signs related to your use of marijuana, now may be the time to learn how to reduce your pot intake— or, even better, quit weed altogether:.
It may be possible to correct your habits after initial signs of problematic behaviorbut for regular, recreational marijuana users, any of these factors may indicate a sign to quit. For those with a long-term smoking habit, the idea of stopping can be fairly troubling. But, whether you realize it or not, your use of drugs that are illegal on a federal level is going to hold you back in one way or another. Maybe that means failing a background check for your dream job or wasting time that could otherwise be invested in creative endeavors.
From achieving the GPA you need to get into medical school, to testing clean for drugs at your next job interview, quitting weed can help you break away from a toxic lifestyle and open doors to new opportunities. The sooner you realize this, the more motivated you will be to quit. Getting rid of your marijuana is an integral part of quitting, but actually doing so may be more difficult than it sounds.
Be aware that some states have distinct policies surrounding disposal, so follow all area rulings as closely as possible. In some locations, amnesty programs allow you to turn drugs in to be destroyed with no personal consequences, while states with legal recreational marijuana may employ specific disposal policies. If there are no clear laws in your area, flushing is sometimes suggested because marijuana is a natural substance that will disintegrate without clogging pipes.
Do not sell your drugs to friends; depending on the quantity you possess, this could quickly become a felony. Any kind of drug addiction can be a problem, and that includes marijuana. Marijuana Dependence is a real condition that often coincides with mental health conditions such as anxiety and depression.
Many people struggle with this dependency and need assistance to end their use. Inpatient treatment facilities are an option for this how can stop smoking weed of use and, depending on your circumstances, may be covered by insurance.
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Start Exercising Daily. Plan Sober Events If you spend your nights at parties with other pot-smoking friends, breaking your routine will be particularly difficult.
Enlist a Support System In most cases, if you let your friends and family members know that you feel you have a problem and are trying to quit, you will be met with support and compassion. Set Goals What do you want to accomplish with life after marijuana? Related Marijuana Articles.
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Why Quit Smoking Weed?
When someone is struggling to quit marijuana on their own, has a cannabis use disorder, or suffers from marijuana dependence, cannabis-specific treatment may be their best option. Quitting Cold Turkey. If you must stop smoking marijuana immediately at home, remember to surround yourself with a wide support network. Avoid “People, Places or Things” That Make You Want to Smoke Weed. People in early recovery from drugs or alcohol are often counseled to avoid people, places, or things that trigger cravings to drink or use drugs. This principle can be just as helpful for those hoping to kick a weed habit. There are three tried and tested methods that can help you stop or quit smoking weed or marijuana naturally and effectively. Method 1: Quit Weed Gradually. Method 2: Quitting Weed (Marijuana) Cold Turkey. Method 3: Seek professional assistance to learn how to stop smoking weed forever.
Many people work at quitting smoking pot weed, marijuana. In fact, , people get treatment to help quitting weed each year in the United States. While many people do successfully stop smoking pot, quitting pot is more difficult for some than others. Professional help is sometimes needed to learn how to quit weed for good. Medical treatment for marijuana is often not necessary to stop smoking weed pot, marijuana and inpatient treatment is not generally recommended for marijuana abuse, quitting marijuana or marijuana withdrawal.
This is because pot use may have caused, or hidden, physical or psychological problems that only come to light after quitting smoking weed. A doctor can look at what a person is experiencing when quitting pot smoking and determine if the symptoms are part of withdrawal, mental illness or some other medical condition. As many users are addicted to more than one drug, a doctor can also evaluate additional substance abuse issues that must be addressed when trying to quit marijuana.
Unfortunately, the one thing doctors can't do is prescribe medication to specifically help with giving up weed. While several drugs have been tested, no drug has been shown effective in helping people to quit pot. Studies have found that only some people quitting weed experience withdrawal symptoms. Even among severe, chronic users, withdrawal is not universal when giving up weed. However, withdrawal can happen when quitting smoking pot. Some withdrawal effects seen when quitting marijuana are:.
Withdrawal effects can be seen from days after quitting smoking marijuana and days after quitting pot. Time, patience and support are the best ways of handling withdrawal symptoms when you stop smoking weed. While medication may not be available, there are many other aids to help a pot addict to stop smoking pot weed, marijuana. Therapy, support groups and drug programs can all help when learning how to quit weed. Therapy can teach a person how to stop smoking pot while supporting them through the process to quit marijuana.
Therapies that can help when quitting marijuana include:. Support groups can also help to quit marijuana. Groups like Narcotics Anonymous are peer-based support groups that help people to quit weed and other drugs. Support groups are useful as everyone there has the shared experience of quitting pot and this allows each person to relate in an understanding and supportive way.
Formal drug programs can also help when learning how to stop smoking weed. These drug programs are typically not specific to quitting weed but include general drug abuse treatment. Quitting Weed! Medically reviewed by Harry Croft, MD. All Rights Reserved. Site last updated April 17, Quitting Weed - Medical Help for Quitting Marijuana Medical treatment for marijuana is often not necessary to stop smoking weed pot, marijuana and inpatient treatment is not generally recommended for marijuana abuse, quitting marijuana or marijuana withdrawal.
Quitting Weed - Withdrawal and Quitting Pot Studies have found that only some people quitting weed experience withdrawal symptoms. Some withdrawal effects seen when quitting marijuana are: Irritability, anger, nervousness, aggression Anxiety, paranoia, depression Sleep problems Light sensitivity Headaches And others Withdrawal effects can be seen from days after quitting smoking marijuana and days after quitting pot.
Quitting Weed - Treatment to Stop Smoking Pot While medication may not be available, there are many other aids to help a pot addict to stop smoking pot weed, marijuana. Therapies that can help when quitting marijuana include: Behavioral therapies like cognitive behavioral therapy CBT and motivational interviewing MI - Both are designed to change drug-related behavior to help quit weed but CBT focuses on thoughts, behavior and the environment while MI is focused on creating motivation to quit pot.
Psychotherapy - Can be in individual, family or group settings and is focused on the reasons behind starting and using marijuana as well as other underlying psychological issues. Related Articles. Signs, Symptoms of Marijuana Use and Addiction. Employee Drug Testing. Back To Top.