What seafood can you not eat while pregnant

Advice about avoiding all fish during pregnancy is little more than fishy fiction. Most of the concerns stem from the fact fish contain mercury, a metal that collects in oceans, lakes and rivers and is acquired by fish from the water and by eating other fish. Being exposed to mercury in the womb is associated with many negative developmental consequences, which may lead pregnant women to believe that they should swear off seafood for nine months. Luckily, many popular types of fish in the United States, like salmon, tuna and tilapia, have such low levels of mercury that they can be eaten a few times a week without risk of harming an unborn child. There are, however, seven types of fish that should be completely avoided during pregnancy because they are known to contain the highest levels of mercury:.

How to get rid of swollen feet and ankles fast

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. Swollen ankles are not only unsightly, but they cause all sorts of problems and discomfort with shoes as well; not to mention the pain and tingling. There are remedies for how to get rid of swollen ankles fast that can be found in or utilized right in your own home. Keep in mind that these remedies work on the symptoms of swollen ankles, but are not all-inclusive cures. Swollen ankles might be pointing to a much more serious health issue which will require the advice and treatment of a healthcare professional.

How to reduce fat in the stomach

If you're anything like me, you likely want to lose weight and get a flatter stomach to make your pants feel looser and boost your confidence in a bathing suit. But there are additional benefits: Studies have found that losing belly fat can also decrease the risk of high blood pressure, diabetes, and stroke. There's only one problem: It's not so clear what the most effective ways to whittle your middle are. There's a seemingly endless amount of rumors and misinformation out there. In fact, if you were to Google "how to get a flat stomach," you'd get over To help you cut through the noise-and the flubber-we've curated the most up-to-date, definitive guide to scoring that toned stomach you've always wanted, compliments of the Zero Belly Diet book.

What is self- esteem and self- image

Self image and self esteem are very closely connected. Self image is important as it affects your self esteem and confidence. In this article we will look at the relationship between self image and self esteem and discuss how you can develop a more positive self image to help yourself move forward with more confidence. You may be confused between the terms self image and self esteem. I have much experience writing about the topic of self esteem, including one published book Self Esteem Secrets , and many articles. On this page I will clear up any confusion you may have in your understanding of self image and self esteem.

What is the biggest airport in the world in size

Airlines are increasing fleet sizes and venturing into new routes to meet the high demand for air travel. The biggest airports are becoming busier, with millions of passengers passing through or using them to connect to their destinations. Some airports are expanding to accommodate more passengers and flights. Airports can be ranked by either size or passenger traffic.

How to check engine light obd1

Home » Engine. Our cars are designed in a very sophisticated way. Some of the possible malfunctions in your car can be detected either by various inappropriate sounds or by various physical signs. But some faults, that are not easily detectable but do occur in your vehicle are represented by the check engine light in your car. In this article, we will go through how you can reset the check engine light. The simplest way to reset the check engine light is with an OBD2 scanner.